You don’t have to become someone else to feel better. I am here to help you become more at home within yourself, your relationships, and your life.
I’m Stacy. A licensed professional counselor who believes that therapy is a place to be honest, curious, messy, funny, scared, hopeful, and most importantly, yourself.
I work with individuals and couples ready
to understand themselves more deeply,
quiet the inner critic, heal old wounds, and build relationships that feel more
authentic and alive.
Let’s talk!
stacy@griffintherapycenter.com
Individual Therapy
Maybe you’re tired of being so hard on yourself, overthinking everything, and feeling like you’re “too much” or somehow “not enough.” Maybe you don’t even know exactly what’s wrong, but you just know something needs to change. This is a space to figure out whatever the hell it is that’s going on.
Or maybe you’re stuck repeating the same relationship patterns or find yourself carrying old experiences into your current relationships. You know what you should do, but you’re struggling to actually do it. You’re functioning just fine on the outside, but chronically exhausted on the inside. I can give you the space to slow down and understand yourself in a deeper way.
Together we can explore anxiety and stress, self-esteem and your inner critic, boundaries and people-pleasing. We can improve emotional patterns that keep repeating and create a life that feels most authentic to you.
You don’t have to have it all figured out before you reach out.
Couples Therapy
Relationships can be hard, even when you love each other. If you’re having the same argument over and over, struggling to feel heard, or wondering whether you can repair what’s been hurt, let’s understand what is happening between you. Loving someone doesn’t automatically make relationships easy.
This isn’t about finding out who is right and who is wrong. It’s about understanding what is happening between you, and figuring out what to do from here. Couples therapy helps when you’re navigating betrayal, a major life change, have questions about the future, or are simply trying to understand one another better.
If you’re considering divorce or attempting to heal from a betrayal, I can help. Repair and healing take time.
Your relationship doesn’t have to be perfect to be worth working on.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is used to process traumatic or distressing experiences and reduce related symptoms. If you have specific memories that replay over and over and feel like they happened just yesterday, EMDR can help reduce the intensity and negative thoughts, emotions, and physical reactions connected to them.
EMDR is highly effective in addressing traumatic experiences, but it is also valuable for a wide range of other concerns, including anxiety, depression, phobias, addiction, and more. Whatever your specific goals, we can customize EMDR to address your unique needs.
Looking for an EMDR Intensive? An EMDR intensive allows us to get in there, do amazing work, then get out. You’ll have a comprehensive experience, tailored to your unique needs and goals, without the long commitment of ongoing therapy. Whether you prefer multiple consecutive days of intense therapy or ongoing clusters of power-packed sessions, I’ve got you covered.
About Me
People are often nervous about therapy because they don’t know exactly what they’re getting into. It can be intimidating. My approach is warm, collaborative, and grounded in the belief that therapy can hold both the serious and the ridiculous parts of being human. I’m here to help you get curious about what your life could look like when you’re not constantly fighting against yourself. I’ll ask questions. I’ll challenge you when I think it might help. I’ll listen when you need space.
My greatest personal growth stemmed from the deepest and darkest period of my life, and it’s from that place that 1 am more equipped than ever to help you through the trickiest parts of life. You won’t have to convince me that things are “bad enough” to need support. Together, we’ll work to figure out what actually helps, not just what therapy is supposed to look like.
In my free time, you can find me outside hiking and camping with my husband and our dog, Gatlin. I love exploring new places, finding good food, and making the most of life along the way. I’m a big believer in balancing work, adventure, creativity, and trying to make my life something I can be proud of. Let’s see if we’re a good fit.
FAQs
Insurance
I am in-network with
Aetna
Oscar/Optum
United Healthcare
Baylor, Scott & White
BCBS
Cigna
Oxford
Carelon Behavioral Health
Curative
Providence Health Plan
Quest Behavioral Health
Private Pay
Couples counseling and EMDR Intensives are not covered by insurance. However, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement rates vary by plan, and we recommend contacting your insurance provider directly to understand your benefits.
Couples therapy rate is $200 for 90-minute sessions.
EMDR Intensives rate is $225 an hour.
Texas Telehealth
Therapy for real people in Texas. What does that mean for you? I provide telehealth services to all Texas residents, provided you are physically located in the state during our visit. While legislation is evolving to provide federal coverage, at this time, you must be a Texas resident to begin working with me.
Ally
I am committed to providing an actively affirming, safe, and inclusive space for individuals of all backgrounds. Therapy should be a collaborative, liberating space where your intersecting identities are respected, celebrated, and protected. You are safe to show up exactly as you are. My practice is grounded in continuous self-education, cultural humility, and anti-racist principles so that you can bring your whole, authentic self to our sessions.
Contact
Send me a message and tell me a little about what's bringing you here.
I'll get back to you, and we can figure out the next step together.