You don’t have to become someone else to feel better. I am here to help you become more at home within yourself, your relationships, and your life.
I’m Stacy. A licensed professional counselor who believes that therapy is a place to be honest, curious, messy, funny, scared, hopeful, and most importantly, yourself.
I work with individuals and couples ready
to understand themselves more deeply,
quiet the inner critic, heal old wounds, and build relationships that feel more
authentic and alive.
You don’t have to have it all figured out
before you reach out. Let’s talk!
stacy@griffintherapycenter.com
Individual Therapy
Maybe you’re tired of…
Being so hard on yourself. Overthinking everything. Feeling like you’re “too much” or somehow “not enough.”
Or maybe you’re stuck…
Repeating the same relationship patterns. You know what you should do, but you’re struggling to actually do it. Feeling disconnected from yourself. And find yourself carrying old experiences into your current relationships?
You don’t have to have it all figured out before you reach out.
Couples Therapy
Relationships can be hard, even when you love each other. If you’re having the same argument over and over, struggling to feel heard, or wondering whether you can repair what’s been hurt, let’s understand what is happening between you.
This isn’t about finding out who is right and who is wrong. It’s about understanding what is happening between you, and figuring out what to do from here.
If you’re considering separation or divorce, or attempting to heal from a betrayal, I can help.
My Focus
Couples
Marriage Counseling
Relationship Repair
Premarital Prep
Divorce Navigation
LGBTQIA+
Individuals
Trauma – EMDR
Managing Depression
and Anxiety
Self-Acceptance
Cultivating Resiliency
Wellness
Mindfulness
Connection to Breath
Preventative Care
Connection to Mind + Body
Grounding Exercises
Ally
Secular
LGBTQIA+
BLM
Affirming
Safe Space
Contact
You don't have to have it all figured out
before you reach out. Let's talk!