You don’t have to become someone else to feel better. I am here to help you become more at home within yourself, your relationships, and your life.
I’m Stacy. A licensed professional counselor who believes that therapy is a place to be honest, curious, messy, funny, scared, hopeful, and most importantly, yourself.
I work with individuals and couples ready
to understand themselves more deeply,
quiet the inner critic, heal old wounds, and build relationships that feel more
authentic and alive.
Let’s talk!
stacy@griffintherapycenter.com
Individual Therapy
Maybe you’re tired of…
Being so hard on yourself. Overthinking everything. Feeling like you’re “too much” or somehow “not enough.”
Or maybe you’re stuck…
Repeating the same relationship patterns. You know what you should do, but you’re struggling to actually do it. Feeling disconnected from yourself. And find yourself carrying old experiences into your current relationships?
You don’t have to have it all figured out before you reach out.
Couples Therapy
Relationships can be hard, even when you love each other. If you’re having the same argument over and over, struggling to feel heard, or wondering whether you can repair what’s been hurt, let’s understand what is happening between you.
This isn’t about finding out who is right and who is wrong. It’s about understanding what is happening between you, and figuring out what to do from here.
If you’re considering divorce or attempting to heal from a betrayal, I can help.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) therapy is used to process traumatic or distressing experiences and reduce related symptoms. If you have specific memories that replay over and over and feel like they happened just yesterday, EMDR can help reduce the intensity and negative thoughts, emotions, and physical reactions connected to them.
EMDR is highly effective in addressing traumatic experiences, but it is also valuable for a wide range of other concerns, including anxiety, depression, phobias, addiction, and more. Whatever your specific goals, we can customize EMDR to address your unique needs.
Looking for an EMDR Intensive? An EMDR intensive allows us to get in there, do amazing work, then get out. You’ll have a comprehensive experience, tailored to your unique needs and goals, without the long commitment of ongoing therapy. Whether you prefer multiple consecutive days of intense therapy or ongoing clusters of power-packed sessions, I’ve got you covered.
Therapy With Me
People are often nervous about therapy because they don’t know exactly what they’re getting into. It can be intimidating. Therapy is a place where you can take off some of the armor. It is a place where you can better learn to understand yourself, accept yourself, and make choices that actually feel aligned with who you are.
I invite you to come into therapy exactly as you are. I’m a regular person doing regular life, just like you, and I value building an authentic relationship that supports your goals. You have permission to be yourself here. Fully, imperfectly, unapologetically you.
I’ll ask questions. I’ll challenge you when I think it might help. I’ll listen when you need space. Therapy with me is a very collaborative process where I help you make sense of what you’re experiencing. Together, we’ll work to figure out what actually helps, not just what therapy is supposed to look like.
FAQs
Insurance
I am in-network with
Aetna
Oscar/Optum
United Healthcare
Baylor, Scott & White
BCBS
Cigna
Oxford
Carelon Behavioral Health
Curative
Providence Health Plan
Quest Behavioral Health
Private Pay
Couples counseling and EMDR Intensives are not covered by insurance. However, I can provide a superbill that you may submit to your insurance company for possible out-of-network reimbursement. Reimbursement rates vary by plan, and we recommend contacting your insurance provider directly to understand your benefits.
Couples therapy rate is $200 for 90-minute sessions.
EMDR Intensives rate is $225 an hour.
Texas Telehealth
I am licensed to practice in the state of Texas. What does that mean for you? It means that I provide telehealth services to all citizens living in the state of Texas, provided you are physically located in the state during the visit. While legislation is evolving to provide federal coverage, at this time you must be a Texas resident to work with me.
Ally
I am committed to providing an actively affirming, safe, and inclusive space for individuals of all backgrounds. Therapy should be a collaborative, liberating space where your intersecting identities are respected, celebrated, and protected. You are safe to show up exactly as you are. My practice is grounded in continuous self-education, cultural humility, and anti-racist principles so that you can bring your whole, authentic self to our sessions.
Contact
Send me a message and tell me a little about what's bringing you here. I'll get back to you, and we can figure out the next step together.